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Sun, 26 May

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Lochwinnoch Community Annexe

Aerobics With Soul®, The African Dance Workout

Join Salma and share the freedom of movement this class provides. Aerobics with Soul® is a unique and innovative use of traditional African dance for exercise. You do not need shoes, but may opt for trainers. £5pp. Pre-book to avoid disappointment.

Aerobics With Soul®, The African Dance Workout
Aerobics With Soul®, The African Dance Workout

Time & Location

26 May 2024, 11:30 – 12:30

Lochwinnoch Community Annexe, Lochwinnoch PA12 4AE, UK

Guests

About the event

Aerobics With Soul® - The African Dance Workout  

Created by Maria Nhambu    

Class Description: Aerobics with Soul® is a unique and innovative use of traditional African dance for exercise. Based on the dances from her native country of Tanzania, Aerobics With Soul® is a multidimensional and multi-level class combining the best of the Fitness industry guidelines with the magic and creativity of African dance. The dances are broken down into beginning, intermediate and advanced moves, so everyone can get a good aerobic workout at their own fitness level. Aerobics With Soul®, will liberate the dancer in you, and show you that fitness with a world beat, is educational, entertaining and fantastically fun. The only requirement is an open mind, a relaxed, happy body, and the ability to NOT take yourself too seriously!

A message from your host Salma Faraji:

I'm excited to bring “The African Dance Workout” to the Feel Good Fortnight Festival.  I invite you to share the freedom of movement this class provides. You do not need shoes, but may opt for trainers. Looking forward to sharing and celebrating with you all.”

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