Connected Movement Class (Free Event)
Mon, 20 May
|McKillop Institute - Room 2
Join Jane Simpson for movement sequences that allow us to find our dance and become more empowered in our space. Drawing from contemporary dance , yoga and creativity you shall warmup and work with structure and alignment. Suitable for adults. Free. Pls pre-book to avoid disappointment.
Time & Location
20 May 2024, 10:00 – 11:15
McKillop Institute - Room 2, Main St, Lochwinnoch PA12 4AJ, UK
Guests
About the event
Movement class that allows people to move through the space finding co ordination, musicality and flow - the sheer joy of Movement!
The class will draw from a variety of movement  techniques that Jane has synthesised over 30 years of learning;Â
Stretch and strengthen        Â
Movement qualities Yoga
Swing/releaseÂ
Floor barre
Improvisation
Alignment                              Â
Movement sequences
Balance / co- ordination
Flow/rhythm/musicality
Self discovery / total enjoyment!