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Sun, 12 May

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Brookfield Village Hall

Introduction to Mindfulness

Join Brenda for a mindfulness class - breathing, guided meditation and helpful insight to improve your mental and physical wellbeing. This event is offered free, funded by The Feel Good Festival. Please check back here for booking details soon.

Introduction to Mindfulness
Introduction to Mindfulness

Time & Location

12 May 2024, 19:00 – 20:15

Brookfield Village Hall, 45 Woodside Rd, Brookfield, Johnstone PA5 8UB, UK

About the event

Mindfulness is learning to live in the moment, noticing our thoughts but not focusing on them.  This class is a great insight into how our minds work, how we get caught up with thoughts, worries and feel stressed and overwhelmed. Mindfulness is beneficial for anxiety, stress, chronic pain & insomnia.  Learn new skills & feel completely chilled listening to the soft,  relaxing, Irish lilt of your teacher as she takes you through a grounding and meditation practice.

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