Letting Go Of The Inner Critic and Reconnecting to Self Love - with Lorna MacPhail Coaching

We all experience the voice of the inner critic. It can lead to feelings of shame, guilt and not feeling good enough. Negative bias can also hook us into perspectives that affect how we feel about ourselves, each other and the world. There is so much scientific evidence now on the impact that our thoughts have on our health and therefore our ability to feel content with life and connect to a greater sense of purpose.  This is a journey of self mastery. Mastery of our thoughts, our emotions and therefore our actions.  It is a science and an art form that we can learn to dance with.  I believe that if we can connect to a more powerful energy, the energy of self love, we can not only empower ourselves as individuals but we can also be a real force for positive change in the world.  Join me for this two hour experience, and offer yourself the gift of time, presence and connection.  Expect movement, meditation, breathwork and an opportunity to be guided in self reflection.  I look forward to welcoming you there.  Lorna x

This workshop is £20pp. To book visit https://lornamacphail.lpages.co/reconnect-to-self-love/