Sat, 11 May
|Lochwinnoch Community Garden, Church St
Men's SoulFlow Circle
Join Cheryl Kay for a relaxing morning of breath work, restorative movement and healing meditation designed to create a more balanced, positive & harmonious mindset. £5 per person cash on arrival.
Time & Location
11 May 2024, 10:30 – 11:15
Lochwinnoch Community Garden, Church St, Lochwinnoch PA12, UK
Guests
About the event
This Men's circle will focus on the first stage of Flow - grounding, you will use gentle stretches to awaken the body and allow any stuck energy to flow through the body, clearing any stagnant from our system. Cheryl will share a beautiful body clock flow that will balance the meridians and organs before moving into a space of connection, combining elements from Tai Chi, yoga with breathwork, affirmations and somatic movements. The session will finish with an energy healing meditation to create balance and calm in the nervous system, leaving you feeling lighter and energised.