Wed, 13 Sept|
Online Pranayama: Breathing For A Healthier, Lighter Life - Yoga With Ivonne - (Free Event)
Join Ivonne for these breathing exercises and gentle yoga movement to help regulating our nervous system and feel good!
Time & Location
13 Sept, 09:00 – 9:40
About the event
"I a passionate yoga teacher (former Lochwinnoch resident) and I’m always enthusiastic about sharing yoga practices such as pranayama: breathing techniques to help calm our mind and body. Join this online practice from the comfort of your home. No equipment required, just a chair or a clear area if your comfortable seating on the floor. We’ll go though basic pranayama techniques that you can use on your daily life to help you cope with stress and emotions."
Pls register for this class via our website and we'll follow up with details of how to log on.