REST Nervous System Reset Class with Cheryl Kay

Take a pause and reconnect with your body in this calming community session designed to gently reset your nervous system. Blending flowing Qigong, soothing yin and restorative yoga, guided breathwork, and simple coaching techniques, this workshop will help you release tension, restore balance, and leave feeling grounded, relaxed, and recharged.

£8 per person. Bring a mat and a blanket.

Cheryl Kay is the founder of Geez Peace Yoga & Community Wellness, with over 17 years’ experience supporting people to reset their nervous system, restore balance, and reconnect with their inner strength. A qualified yoga teacher, breathwork facilitator, Qigong practitioner, and NLP Master Practitioner, she has been delivering accessible wellbeing sessions in the local community for many years. Her REST workshops, community chair yoga and Qigong classes, and private 1:1 coaching help people feel calmer, stronger, and more in control. Her latest passion is bringing The Wee Rest to life — a welcoming space where the community can experience deep rest, reset, and transformational practices.