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Sun, 26 May

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Lochwinnoch Bowling Club

Serenity Break: A Mindful-Qigong Session To Help You Pause And Recharge (Free Event)

Join Aileen from A Time To Breathe for this restorative class; A combination of mindfulness, breath work and qigong. Pre-booking advised. Booking details will be shared here soon. This is a free event.

Serenity Break: A Mindful-Qigong Session To Help You Pause And Recharge (Free Event)
Serenity Break: A Mindful-Qigong Session To Help You Pause And Recharge (Free Event)

Time & Location

26 May 2024, 11:00 – 12:00

Lochwinnoch Bowling Club, Calderhaugh Ln, Lochwinnoch PA12 4AL, UK

About the event

Enjoy a relaxing meditation to help you settle your mind; learn simple breathing exercises you can use whenever you need a moment; take part in some gentle qigong movements to keep the blood circulating; before finishing with a final check-in meditation.

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