Stepping Forward : Moving In To Flow

In this event we will explore meeting our edges of confidence, taking a leap to find the state of flow and playing with the possibility of allowing something new and fresh into our experience. 

By bringing mindful awareness to the habits and patterns that stop us from finding ease and confidence in our daily lives, we can discover new ways to be in a state of flow, freeing ourselves from the restrictions of thoughts and feelings that block us from inhabiting this place . Using playful practices drawn from drama, dance and voice, we bring kindly awareness and a sense of curiosity to what it feels like to move in and out of these states and find ease and alignment with our core confidence £15 per person.

To book your space visit: www.facebook.com/hummingbirdwellbeing/ or email lynneon11@gmail.com.

Meet the Team behind the Event:

Jane Simpson, Contemporary Dancer, Therapeutic & Thai Yoga Massage Therapist

Jane trained in Contemporary dance, improvisation at the Laban Centre.

She is a trained therapeutic massage/Thai yoga practitioner and has over 30 years experience synthesising many techniques from physical theatre, dance and healing arts.

Jane is passionate about creating spaces for people to express themselves and find that ease, energy and sheer enjoyment of being themselves.

She has performed in many theatres, small spaces and street theatre. She currently teaches on the performing arts course at Glasgow Clyde and has recently started a movement class in Lochwinnoch.

Emma Hagen, UKCP registered Psychodrama Psychotherapist, Supervisor and Trainer

Emma is dual trained in Person-centred Counselling (Strathclyde University) and Psychodrama Psychotherapy (Northern School of Psychodrama) and is a founding member of Psychodrama Scotland. Emma has worked extensively in a freelance capacity, in both private practice and for organisations, with both individuals and groups. She has held employed roles with the Children and Young People’s Team at Glasgow Women’s Aid; Freedom from Torture; and for Barnardos Trauma Bereavement and Loss service within HMP & YOI Polmont. She is a trainer with the Northern School of Psychodrama and has been a visiting trainer for Glasgow Council on Alcohol’s Integrative Psychotherapy Diploma and Charis Diploma in Counselling. Emma adheres to the BPA Code of Ethics and Practice, see www.psychodrama.org.uk

Lynne O'Neill, Jazz Vocalist and Coach, Mindfulness Teacher and Bodywork Therapist

Lynne has 26 years experience as a Jazz vocalist and coach, performing in venues around the UK and Europe and teaching in schools and universities. She completed an MSc in Mindfulness and has been teaching mindfulness for 15 years. Lynne is also a qualified Bodywork therapist. Lynne is passionate about working with anyone with a voice, from beginner to professional. By combining her unique skills she creates spaces where individuals can experience the joy of embodying their unique sound, expression, confidence, creativity and flow.

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